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Client Spotlight: 30kg down in 14 months
HIIT Training w/ PT Kob
Kobbii Nyarko
10/15/20263 min read
Name & Gender: Anonymous 2 / Female
Age: ?
Occupation: Healthcare Worker
Start Weight/Dress Size: 94kg / Size 16
Current Weight / Dress Size: 65kg / Size 8
I met this client at the beginning of 2026, when she attended one of my classes. I instantly noticed that she was on a standout mission.
My instincts were spot on, but what I wasn't prepared for was the dedicated efforts she had already made prior to us meeting.
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What was the defining moment that made you want to start your fitness journey?
"I've always been active from a young age, but when I moved to the UK I was a distance away from the gym, and started working in healthcare which took majority of my time due the demand of work and long hours - which then made me neglect working out and focusing on my health"
"My mother told me I was gaining weight but I couldn't see it. The moment that clicked for me was climbing a set of stairs at work which I never had any issues with, but one day I was out of breath and felt very uncomfortable. That was when I decided to lose weight"
In the society we live in today, this is a common problem that most of us face - focusing on our careers and finances while sacrificing our health and fitness. This client is an example of going the extra mile to correct this issue and making the necessary adjustments to get their health back on track.
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What key lifestyle changes did you make to help you lose weight, and what challenges did you face?
"My biggest challenge has always been tracking food and staying consistent with my diet. My main aim was to fix this by being strict with my eating. I would fast most days, eat better foods, and begin to exercise regularly."
When I first met this client, I noticed her work ethic, strength, and dedication in my fitness class. I approached her about doing Personal Training immediately. I felt she was in a good place but needed direction to be more intentional and efficient with her workouts, so she can achieve her goals quicker.
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Did Personal Training with PT Kob help your to achieve your results?
"Yes I did. I've always been active especially at the gym, but when I'm by myself I wasn't sure if I was doing the right thing. When I started with PT Kob, he motivated me to push harder and held me to target I didn't think I'll achieve, and focused on areas I never worked on before. It's been a positive experience."
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There is a lot of knowledge and experience in my repertoire. My primary concern is health, and we have to address this initially.
During our consultation, she let me know that her initial target was 64kg. She had achieved this weight before but felt that she was lacking in energy, and quickly put weight back on due to her hunger and cravings.
My approach was to achieve this goal without cutting down on calories, but instead eating foods higher in fibre including more fruits and vegetables, applying High Intensity Cardio Intervals, lifting heavier weights on compound exercise, and toning her upper body. Our sessions were 30 minutes.
Going by these principles, we were able to get down to 65kg
What advice would you give to someone who is trying to lose weight but leads a busy lifestyle?
"The best advice I can give is not thinking that you have to sacrifice an hour of your time in the gym. If you know what you're doing and you are committed 10 - 30 minutes in the gym will be enough in the beginning. The more consistent you are, the results will show, and you'll find a way to do more because you're getting something from it."
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When I'm working with clients who are dedicated and highly motivated to make the necessary changes towards reaching their goals, my work becomes a lot easier and enjoyable. I'm able to provide the necessary guidelines, set challenging targets, motivate you towards them, and enjoy the changes that are made at the end.
If you're looking to improve your lifestyle, and willing to do what it takes to achieve a natural body transformation, get in touch with me now!
