LOWER BODY LIFT Workshop - Monday June 1st
10.15am
£9.50
This workshop is perfect for women and men looking to learn and effectively use lower body weight lifting exercises to improve strength, size, and tone to their legs.
Core lifts including deadlifts, squats, lunges, and hip thrusts.
Pure Gym Commercial Road
Where - Gym Floor / Meet @ PT Table
Class starts promptly at 10.15am
Make sure you've eaten something light before attending
Bring water