Ultimate FLEXout - Tuesday June 2nd
9.30am
£9.50
This workshop is perfect for women and men looking to tone, pump, and improve strength in their upper body.
Core lifts include shoulder press, bench press, bent-over rows, as well as various dumbbell and cable exercises to sculpt shoulders and chest while preserving posture and exposing arm definition.
Pure Gym Commercial Road
Where - Gym Floor / Meet @ PT Table
Class starts promptly at 9:30am
Make sure you've eaten something light before attending
Bring water