5x 1-2-1 Circuit Coaching

Do you want to torch body fat and build muscle fast?

These 1–2–1, 30-minute HIIT sessions with PT Kob are designed to push your limits and maximise results in minimal time. ⚡

Why this works 🚀

• Maximum results in 30 minutes
  ⏱️ No wasted time—every session is structured using proven High-Intensity Interval Training methods to elevate heart rate, burn calories, and improve fitness fast

• Tailored specifically to you
  🎯 Your session is built around your current fitness level, goals, and any limitations—so you progress safely and efficiently.

• Burn calories even after you leave
  🔥 These sessions are designed to elevate your metabolism post-workout (known as the afterburn effect), helping you continue burning calories beyond the session.

• Build strength while losing fat 
  💪 Maintain lean muscle and improve overall strength—not just lose weight.

• Accountability that drives results 
  🤝 1–2–1 coaching keeps you consistent, motivated, and progressing every session.

Who this is for 👇

⏳ Busy professionals who need efficient workouts 

🔥 Anyone serious about fat loss and getting lean

📈 People who want structure, coaching, and real results

💥 Those ready to train hard and see measurable progress

What to expect 👀

⚡ A focused, high-energy 30-minute session

🎓 Expert coaching on form, intensity, and progression 

🔄 A personalised approach that evolves as you improve 🔄

No guesswork. No wasted time. Just results. 💯🔥