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Fitness Classes
Led by a skilled instructor, these HIIT classes challenge men and women with fat-burning, muscle-building workouts that maximize endurance, strength, and results through dynamic intervals.
Class Timetable at Pure Gym, Commercial Road
Monday - 6.30am HIIT / 9.15am Circuits
Tuesday - 6.15pm LIFT / 7.15pm Circuits
Wednesday - 11am URBOND Women's Training (Private Booking)
Thursday - 6.15pm Circuits / 7pm LIFT
Standard Class Timetable
Class Timetable at BH Live, Pyramids - Southsea
Thursday - 6.30am HIIT (45 mins)
Workshops
These focused workshops teach proper form and technique for key lifts such as deadlifts, squats, and bench press, helping members build strength safely and effectively.
Led by an experienced personal trainer, the sessions are designed for all ability levels, ensuring confidence and progress with essential gym exercises.
