CORE Workshop - Monday June 1st
10.15am
£9.50
This workshop is perfect for women and men looking to tone and expose 6 pack and V Cut waist lines.
Core lifts including deadlifts, as well as specific floor exercises to correct lordosis, reverse rectus diastasis, and complete shredding of core area.
Pure Gym Commercial Road
Where - Gym Floor / Meet @ PT Table
Class starts promptly at 10.15am
Make sure you've eaten something light before attending
Bring water