Pure Gym - Bench Press Workshop 22/09
7pm - 30 minutes
£2.50
BOOK NOW - ONLY 4 SPACES!
Bench Press Workshop: Power and Safety on the Bench
The bench press is a classic strength-building exercise that targets the chest, shoulders, and triceps while also engaging the core for stability. To perform it effectively—and safely—it’s essential to understand proper technique, wrist alignment, and the role of a spotter.
In this workshop, we’ll cover how to set up correctly, control the bar path, and maintain proper wrist positioning to maximize strength while reducing the risk of injury. You’ll also learn best practices for spotting and being spotted, so you can train with confidence and safety at the forefront. Whether you’re new to pressing or looking to refine your form, this session will give you the skills to lift stronger and smarter.